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I am a Master's level Registered Social Worker (Clinical) and one of the owners of Lethbridge Counselling Services. I have been in the counselling field for over 20 years and my areas of practice include trauma/attachment issues, depression, anxiety, stress management and burnout, grief/loss, and relational counselling. I am trained in EMDR and certified in Cognitive Behavioural Mindfulness Stress Reduction.
In my work I draw from cognitive behavioural therapy, mindfulness-based practices, body-oriented interventions and a systems approach. I am relational and person-centered and work to provide compassionate therapeutic services to individuals, couples and families.
I also enjoy teaching and have worked as a sessional instructor at the University of Calgary Faculty of Social Work. Supervising is another passion; I support students and new therapists in their professional growth.
In my spare time, I enjoy spending time with my two children and practicing yoga.
I offer both daytime and evening appointments during the week.